Beto Nascimento @betnas 39:10 row
10,016
Meters
39:10.7
Time
1:57.3
Pace
686
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 21, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.7 | 10,016 | 1:57.3 | 217 | 1050 | 686 | 23 | 162 |
| 5:16.2 | 1,406 | 1:52.4 | 246 | 1149 | 101 | 26 | 151 |
| 10:32.2 | 1,406 | 1:52.3 | 247 | 1139 | 100 | 25 | 165 |
| 15:48.4 | 1,406 | 1:52.4 | 246 | 1138 | 100 | 24 | 169 |
| 21:04.8 | 1,406 | 1:52.5 | 246 | 1137 | 100 | 24 | 171 |
| 26:22.4 | 1,406 | 1:52.9 | 243 | 1122 | 99 | 24 | 174 |
| 32:08.5 | 1,406 | 2:03.0 | 188 | 956 | 92 | 23 | 164 |
| 38:18.2 | 1,406 | 2:11.4 | 154 | 817 | 84 | 20 | 151 |
| 39:05.0 | 174 | 2:14.4 | 144 | 769 | 10 | 18 | 151 |