Beto Nascimento @betnas 19:57 row
5,165
Meters
19:57.3
Time
1:55.9
Pace
357
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 23, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,165 | 1:55.9 | 225 | 1073 | 357 | 21 | 163 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 22 | 164 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 | 172 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 | 178 |
| 19:57.3 | 1,241 | 1:59.7 | 204 | 1005 | 83 | 21 | 140 |