Beto Nascimento @betnas 30:58 row
7,986
Meters
30:58.8
Time
1:56.3
Pace
566
Calories
167
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
August 23, 2020 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.8 | 7,986 | 1:56.3 | 222 | 1096 | 566 | 22 | 167 |
| 7:30.0 | 1,972 | 1:54.0 | 236 | 1104 | 138 | 24 | 159 |
| 15:00.0 | 1,995 | 1:52.7 | 244 | 1136 | 142 | 23 | 165 |
| 22:30.0 | 2,002 | 1:52.3 | 247 | 1144 | 143 | 23 | 169 |
| 30:00.0 | 1,998 | 1:52.6 | 245 | 1136 | 142 | 24 | 172 |
| 30:58.8 | 19 | 25:47.3 | 0 | 61 | 1 | 172 |