Beto Nascimento @betnas 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
451
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
August 25, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 902 | 451 | 18 | 149 |
| 3:45.0 | 666 | 2:48.9 | 73 | 656 | 41 | 16 | 105 |
| 7:30.0 | 608 | 3:05.0 | 55 | 608 | 38 | 14 | 138 |
| 11:15.0 | 930 | 2:00.9 | 198 | 976 | 61 | 21 | 146 |
| 15:00.0 | 937 | 2:00.0 | 202 | 992 | 62 | 21 | 152 |
| 18:45.0 | 938 | 1:59.9 | 203 | 992 | 62 | 20 | 156 |
| 22:30.0 | 942 | 1:59.4 | 205 | 992 | 62 | 20 | 161 |
| 26:15.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 20 | 166 |
| 30:00.0 | 939 | 1:59.8 | 204 | 992 | 62 | 19 | 169 |