Beto Nascimento @betnas 10000m row
10,000
Meters
40:36.1
Time
2:01.8
Pace
646
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
August 26, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 954 | 646 | 20 |
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 25 | 22 |
| 1:42.3 | 800 | 2:07.8 | 167 | 844 | 24 | 22 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 901 | 25 | 19 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 910 | 25 | 21 |
| 1:44.1 | 2,000 | 2:10.1 | 159 | 829 | 24 | 20 |
| 1:41.0 | 2,400 | 2:06.2 | 174 | 891 | 25 | 20 |
| 1:40.4 | 2,800 | 2:05.5 | 177 | 896 | 25 | 20 |
| 1:39.9 | 3,200 | 2:04.8 | 180 | 900 | 25 | 17 |
| 1:41.5 | 3,600 | 2:06.8 | 171 | 886 | 25 | 18 |
| 1:41.3 | 4,000 | 2:06.6 | 172 | 888 | 25 | 18 |
| 1:41.1 | 4,400 | 2:06.3 | 173 | 890 | 25 | 18 |
| 1:40.5 | 4,800 | 2:05.6 | 177 | 895 | 25 | 19 |
| 1:39.9 | 5,200 | 2:04.8 | 180 | 900 | 25 | 19 |
| 1:39.5 | 5,600 | 2:04.3 | 182 | 904 | 25 | 19 |
| 1:36.8 | 6,000 | 2:01.0 | 198 | 966 | 26 | 20 |
| 1:33.6 | 6,400 | 1:57.0 | 219 | 1038 | 27 | 22 |
| 1:33.9 | 6,800 | 1:57.3 | 216 | 1035 | 27 | 22 |
| 1:33.9 | 7,200 | 1:57.3 | 216 | 1035 | 27 | 23 |
| 1:34.0 | 7,600 | 1:57.5 | 216 | 1034 | 27 | 22 |
| 1:33.6 | 8,000 | 1:57.0 | 219 | 1038 | 27 | 22 |
| 1:33.7 | 8,400 | 1:57.1 | 218 | 1037 | 27 | 23 |
| 1:33.3 | 8,800 | 1:56.6 | 221 | 1041 | 27 | 23 |
| 1:32.4 | 9,200 | 1:55.5 | 227 | 1051 | 27 | 23 |
| 1:30.0 | 9,600 | 1:52.5 | 246 | 1120 | 28 | 25 |
| 1:29.3 | 10,000 | 1:51.6 | 252 | 1128 | 28 | 24 |