Beto Nascimento @betnas 12000m row
12,000
Meters
45:21.7
Time
1:53.4
Pace
848
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
August 26, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.7 | 12,000 | 1:53.4 | 240 | 1121 | 848 | 21 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1097 | 105 | 20 |
| 5:39.8 | 3,000 | 1:53.2 | 241 | 1123 | 106 | 20 |
| 5:42.4 | 4,500 | 1:54.1 | 235 | 1103 | 105 | 20 |
| 5:42.2 | 6,000 | 1:54.0 | 236 | 1104 | 105 | 21 |
| 5:43.2 | 7,500 | 1:54.4 | 234 | 1101 | 105 | 21 |
| 5:39.6 | 9,000 | 1:53.2 | 241 | 1123 | 106 | 22 |
| 5:37.6 | 10,500 | 1:52.5 | 246 | 1140 | 107 | 24 |
| 5:32.3 | 12,000 | 1:50.7 | 258 | 1180 | 109 | 26 |