Beto Nascimento @betnas 12000m row
12,000
Meters
47:42.0
Time
1:59.2
Pace
801
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
August 27, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.0 | 12,000 | 1:59.2 | 206 | 1007 | 801 | 19 | 162 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 1000 | 100 | 20 | 144 |
| 5:58.5 | 3,000 | 1:59.5 | 205 | 1004 | 100 | 20 | 152 |
| 5:57.6 | 4,500 | 1:59.2 | 207 | 1006 | 100 | 20 | 157 |
| 5:56.2 | 6,000 | 1:58.7 | 209 | 1010 | 100 | 20 | 160 |
| 5:57.8 | 7,500 | 1:59.2 | 206 | 1006 | 100 | 19 | 167 |
| 5:58.4 | 9,000 | 1:59.4 | 205 | 1004 | 100 | 19 | 167 |
| 5:57.9 | 10,500 | 1:59.3 | 206 | 1005 | 100 | 19 | 173 |
| 5:55.7 | 12,000 | 1:58.5 | 210 | 1022 | 101 | 19 | 177 |