Beto Nascimento @betnas 21097m row
21,097
Meters
1:20:53.7
Time
1:55.0
Pace
1477
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
August 28, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:53.7 | 21,097 | 1:55.0 | 230 | 1095 | 1477 | 23 | 166 |
| 10:04.7 | 2,637 | 1:54.6 | 232 | 1101 | 185 | 24 | 161 |
| 10:03.5 | 5,274 | 1:54.4 | 234 | 1103 | 185 | 23 | 168 |
| 10:33.2 | 7,911 | 2:00.0 | 202 | 1040 | 183 | 22 | 169 |
| 10:03.9 | 10,548 | 1:54.5 | 233 | 1096 | 184 | 23 | |
| 10:06.5 | 13,185 | 1:54.9 | 230 | 1086 | 183 | 23 | |
| 10:06.3 | 15,822 | 1:54.9 | 230 | 1092 | 184 | 23 | |
| 10:02.5 | 18,459 | 1:54.2 | 235 | 1105 | 185 | 26 | |
| 9:53.0 | 21,096 | 1:52.4 | 246 | 1141 | 188 | 27 | |
| 0:00.2 | 21,097 | 1:40.0 | 350 | 1504 | 0 |