Beto Nascimento @betnas 40:00 row
10,609
Meters
40:00.0
Time
1:53.1
Pace
752
Calories
175
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
August 28, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,609 | 1:53.1 | 242 | 1128 | 752 | 22 | 175 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 21 | 154 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 21 | 167 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 | 172 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 | 176 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 21 | 178 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 | 181 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 22 | 184 |
| 40:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 26 | 191 |