Beto Nascimento @betnas 41:43 row
10,016
Meters
41:43.0
Time
2:04.9
Pace
638
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
September 22, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.0 | 10,016 | 2:04.9 | 179 | 917 | 638 | 18 |
| 7:30.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 19 |
| 15:00.0 | 1,803 | 2:04.7 | 180 | 920 | 115 | 18 |
| 22:30.0 | 1,798 | 2:05.1 | 179 | 912 | 114 | 18 |
| 30:00.0 | 1,808 | 2:04.4 | 182 | 928 | 116 | 18 |
| 37:30.0 | 1,811 | 2:04.2 | 183 | 928 | 116 | 19 |
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Workout Graph
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