Beto Nascimento @betnas 12000m row
12,000
Meters
47:28.4
Time
1:58.6
Pace
807
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
September 24, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.4 | 12,000 | 1:58.6 | 209 | 1020 | 807 | 20 | 154 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 998 | 100 | 21 | 145 |
| 5:56.0 | 3,000 | 1:58.6 | 209 | 1021 | 101 | 20 | 150 |
| 5:54.4 | 4,500 | 1:58.1 | 212 | 1025 | 101 | 19 | 155 |
| 5:55.4 | 6,000 | 1:58.4 | 211 | 1023 | 101 | 20 | 156 |
| 5:56.7 | 7,500 | 1:58.9 | 208 | 1019 | 101 | 20 | 157 |
| 5:56.3 | 9,000 | 1:58.7 | 209 | 1020 | 101 | 20 | 163 |
| 5:56.8 | 10,500 | 1:58.9 | 208 | 1019 | 101 | 19 | 167 |
| 5:52.8 | 12,000 | 1:57.6 | 215 | 1040 | 102 | 20 | 170 |
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Workout Graph
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