Beto Nascimento @betnas 10000m row
10,000
Meters
39:45.3
Time
1:59.2
Pace
669
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
September 25, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.3 | 10,000 | 1:59.2 | 206 | 1010 | 669 | 21 | 147 |
| 5:02.5 | 1,250 | 2:01.0 | 198 | 975 | 82 | 22 | 142 |
| 4:59.6 | 2,500 | 1:59.8 | 203 | 997 | 83 | 21 | 148 |
| 4:58.9 | 3,750 | 1:59.5 | 205 | 999 | 83 | 22 | 148 |
| 4:58.9 | 5,000 | 1:59.5 | 205 | 999 | 83 | 21 | 150 |
| 4:58.5 | 6,250 | 1:59.4 | 206 | 1013 | 84 | 21 | 152 |
| 4:57.6 | 7,500 | 1:59.0 | 207 | 1016 | 84 | 20 | 156 |
| 4:57.9 | 8,750 | 1:59.1 | 207 | 1015 | 84 | 20 | 158 |
| 4:51.9 | 10,000 | 1:56.7 | 220 | 1060 | 86 | 21 | 163 |
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Workout Graph
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