Beto Nascimento @betnas 12000m row
12,000
Meters
47:18.9
Time
1:58.2
Pace
810
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
September 29, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.9 | 12,000 | 1:58.2 | 211 | 1027 | 810 | 21 | 153 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1021 | 101 | 21 | 146 |
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1021 | 101 | 21 | 151 |
| 5:56.2 | 4,500 | 1:58.7 | 209 | 1020 | 101 | 21 | 152 |
| 5:55.9 | 6,000 | 1:58.6 | 210 | 1021 | 101 | 21 | 157 |
| 5:54.9 | 7,500 | 1:58.3 | 211 | 1024 | 101 | 21 | 159 |
| 5:54.2 | 9,000 | 1:58.0 | 213 | 1036 | 102 | 22 | 161 |
| 5:55.7 | 10,500 | 1:58.5 | 210 | 1022 | 101 | 22 | 159 |
| 5:50.6 | 12,000 | 1:56.8 | 219 | 1057 | 103 | 21 | 166 |
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Workout Graph
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