Beto Nascimento @betnas 38:25 row
9,256
Meters
38:25.7
Time
2:04.5
Pace
577
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
September 16, 2020 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.7 | 9,256 | 2:04.5 | 181 | 900 | 577 | 20 |
| 3:22.5 | 800 | 2:06.5 | 173 | 871 | 49 | 22 |
| 6:41.7 | 800 | 2:04.5 | 181 | 903 | 50 | 22 |
| 10:00.8 | 800 | 2:04.4 | 182 | 904 | 50 | 21 |
| 13:18.7 | 800 | 2:03.6 | 185 | 909 | 50 | 21 |
| 16:38.0 | 800 | 2:04.5 | 181 | 903 | 50 | 20 |
| 19:56.6 | 800 | 2:04.1 | 183 | 906 | 50 | 21 |
| 23:14.8 | 800 | 2:03.8 | 184 | 908 | 50 | 21 |
| 26:34.0 | 800 | 2:04.5 | 181 | 903 | 50 | 20 |
| 29:53.2 | 800 | 2:04.5 | 181 | 903 | 50 | 20 |
| 33:12.4 | 800 | 2:04.5 | 181 | 903 | 50 | 21 |
| 36:31.7 | 800 | 2:04.5 | 181 | 903 | 50 | 21 |
| 38:25.9 | 456 | 2:05.2 | 178 | 882 | 28 | 20 |