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Beto Nascimento @betnas 30:00 row

7,810

Meters

30:00.0

Time

1:55.2

Pace

530

Calories

158

Heart Rate

Average Watts229
Calories Per Hour1060
Stroke Rate23
Drag Factor152

September 18, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,810 1:55.2 229 1060 530 23 158
1:00.0 278 1:47.9 279 1260 21 27 108
2:00.0 271 1:50.7 258 1140 19 26 108
3:00.0 263 1:54.0 236 1080 18 25 146
4:00.0 259 1:55.8 225 1020 17 25 153
5:00.0 255 1:57.6 215 1020 17 23 152
6:00.0 241 2:04.4 181 900 15 20 147
7:00.0 262 1:54.5 233 1080 18 24 155
8:00.0 262 1:54.5 233 1080 18 23 159
9:00.0 261 1:54.9 230 1080 18 23 159
10:00.0 261 1:54.9 230 1080 18 23 161
11:00.0 263 1:54.0 236 1080 18 24 162
12:00.0 260 1:55.3 228 1080 18 23 162
13:00.0 263 1:54.0 236 1080 18 24 164
14:00.0 260 1:55.3 228 1080 18 24 164
15:00.0 259 1:55.8 225 1020 17 24 163
16:00.0 257 1:56.7 220 1020 17 23 162
17:00.0 259 1:55.8 225 1020 17 24 165
18:00.0 258 1:56.2 223 1020 17 23 165
19:00.0 259 1:55.8 225 1020 17 24 164
20:00.0 252 1:59.0 207 960 16 22 163
21:00.0 249 2:00.4 200 960 16 23 162
22:00.0 255 1:57.6 215 1020 17 22 162
23:00.0 260 1:55.3 228 1080 18 22 165
24:00.0 262 1:54.5 233 1080 18 24 169
25:00.0 262 1:54.5 233 1080 18 25 167
26:00.0 262 1:54.5 233 1080 18 24 170
27:00.0 260 1:55.3 228 1080 18 25 170
28:00.0 260 1:55.3 228 1080 18 25 170
29:00.0 266 1:52.7 244 1080 18 26 173
30:00.0 272 1:50.2 261 1140 19 28 173