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Beto Nascimento @betnas 9:00 row

1,999

Meters

9:00.0

Time

2:15.0

Pace

108

Calories

141

Heart Rate

Average Watts142
Calories Per Hour720
Stroke Rate20
Drag Factor150

September 18, 2020 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,999 2:15.0 142 720 108 20 141
0:20.0 69 2:24.9 115 720 4 21 122
0:40.0 73 2:16.9 136 720 4 18 133
1:00.0 74 2:15.1 142 720 4 24 135
1:20.0 74 2:15.1 142 720 4 21 139
1:40.0 73 2:16.9 136 720 4 21 137
2:00.0 74 2:15.1 142 720 4 24 142
2:20.0 75 2:13.3 148 720 4 21 141
2:40.0 74 2:15.1 142 720 4 24 145
3:00.0 75 2:13.3 148 720 4 21 141
3:20.0 75 2:13.3 148 720 4 21 143
3:40.0 75 2:13.3 148 720 4 21 143
4:00.0 75 2:13.3 148 720 4 21 144
4:20.0 74 2:15.1 142 720 4 18 145
4:40.0 75 2:13.3 148 720 4 21 145
5:00.0 76 2:11.5 154 720 4 21 145
5:20.0 75 2:13.3 148 720 4 21 145
5:40.0 73 2:16.9 136 720 4 18 146
6:00.0 73 2:16.9 136 720 4 21 144
6:20.0 74 2:15.1 142 720 4 21 143
6:40.0 74 2:15.1 142 720 4 21 143
7:00.0 75 2:13.3 148 720 4 24 143
7:20.0 74 2:15.1 142 720 4 18 143
7:40.0 74 2:15.1 142 720 4 21 144
8:00.0 74 2:15.1 142 720 4 21 143
8:20.0 74 2:15.1 142 720 4 21 143
8:40.0 73 2:16.9 136 720 4 18 141
9:00.0 74 2:15.1 142 720 4 21 143