Beto Nascimento @betnas 46:42 row
12,019
Meters
46:42.3
Time
1:56.5
Pace
822
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
September 19, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.3 | 12,019 | 1:56.5 | 221 | 1055 | 822 | 22 | 154 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 | 137 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 | 144 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 | 148 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 | 150 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 | 155 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 | 158 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 159 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 | 163 |
| 45:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 | 166 |
| 46:42.3 | 405 | 2:06.2 | 174 | 950 | 27 | 22 | 165 |