Beto Nascimento @betnas 44:20 row
10,016
Meters
44:20.7
Time
2:12.8
Pace
636
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
August 10, 2020 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.7 | 10,016 | 2:12.8 | 149 | 860 | 636 | 18 |
| 7:30.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 19 |
| 15:00.0 | 1,803 | 2:04.7 | 180 | 912 | 114 | 18 |
| 22:30.0 | 1,798 | 2:05.1 | 179 | 912 | 114 | 18 |
| 30:00.0 | 1,808 | 2:04.4 | 182 | 920 | 115 | 18 |
| 37:30.0 | 1,811 | 2:04.2 | 183 | 928 | 116 | 19 |
| 44:20.7 | 1,000 | 3:25.3 | 40 | 552 | 63 | 18 |