Beto Nascimento @betnas 14:08 row
3,573
Meters
14:08.8
Time
1:58.7
Pace
260
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 13, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,573 | 1:58.7 | 209 | 1102 | 260 | 25 |
| 3:45.0 | 1,044 | 1:47.7 | 280 | 1248 | 78 | 26 |
| 7:30.0 | 1,007 | 1:51.7 | 251 | 1152 | 72 | 26 |
| 11:15.0 | 1,017 | 1:50.6 | 259 | 1184 | 74 | 26 |
| 14:08.8 | 505 | 2:52.0 | 69 | 745 | 36 | 25 |