Beto Nascimento @betnas 1:00:00 row
15,846
Meters
1:00:00.0
Time
1:53.5
Pace
1121
Calories
164
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
October 10, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,846 | 1:53.5 | 239 | 1121 | 1121 | 25 | 164 |
| 7:30.0 | 1,979 | 1:53.6 | 238 | 1120 | 140 | 24 | 158 |
| 15:00.0 | 1,984 | 1:53.4 | 240 | 1128 | 141 | 25 | 162 |
| 22:30.0 | 1,986 | 1:53.2 | 241 | 1128 | 141 | 24 | 166 |
| 30:00.0 | 1,980 | 1:53.6 | 239 | 1120 | 140 | 24 | 167 |
| 37:30.0 | 1,974 | 1:53.9 | 236 | 1112 | 139 | 25 | 169 |
| 45:00.0 | 1,968 | 1:54.3 | 234 | 1104 | 138 | 25 | 170 |
| 52:30.0 | 1,967 | 1:54.3 | 234 | 1104 | 138 | 24 | 173 |
| 1:00:00.0 | 2,007 | 1:52.1 | 248 | 1152 | 144 | 26 | 177 |
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Workout Graph
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