Beto Nascimento @betnas 21097m row
21,097
Meters
1:23:11.0
Time
1:58.2
Pace
1424
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
October 11, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:11.0 | 21,097 | 1:58.2 | 211 | 1027 | 1424 | 20 | 150 |
| 10:18.8 | 2,637 | 1:57.3 | 217 | 1047 | 180 | 23 | 148 |
| 10:16.8 | 5,274 | 1:56.9 | 219 | 1050 | 180 | 22 | 150 |
| 10:19.7 | 7,911 | 1:57.5 | 216 | 1039 | 179 | 22 | 147 |
| 10:23.9 | 10,548 | 1:58.2 | 211 | 1027 | 178 | 22 | 152 |
| 10:26.7 | 13,185 | 1:58.8 | 209 | 1016 | 177 | 23 | 152 |
| 10:31.4 | 15,822 | 1:59.7 | 204 | 1003 | 176 | 23 | 151 |
| 10:32.0 | 18,459 | 1:59.8 | 203 | 1002 | 176 | 22 | 152 |
| 10:22.0 | 21,096 | 1:57.9 | 213 | 1036 | 179 | 23 | 158 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 158 |
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Workout Graph
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