Beto Nascimento @betnas 30:00 row
8,202
Meters
30:00.0
Time
1:49.7
Pace
606
Calories
168
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
October 12, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,202 | 1:49.7 | 265 | 1211 | 606 | 27 | 168 |
| 3:45.0 | 1,032 | 1:49.0 | 270 | 1232 | 77 | 28 | 159 |
| 7:30.0 | 1,028 | 1:49.4 | 267 | 1216 | 76 | 27 | 169 |
| 11:15.0 | 1,031 | 1:49.1 | 269 | 1232 | 77 | 27 | 172 |
| 15:00.0 | 1,029 | 1:49.3 | 268 | 1216 | 76 | 26 | 175 |
| 18:45.0 | 1,024 | 1:49.8 | 264 | 1216 | 76 | 26 | 176 |
| 22:30.0 | 1,007 | 1:51.7 | 251 | 1168 | 73 | 25 | 176 |
| 26:15.0 | 1,012 | 1:51.1 | 255 | 1184 | 74 | 25 | 180 |
| 30:00.0 | 1,039 | 1:48.2 | 276 | 1248 | 78 | 28 | 184 |
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Workout Graph
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