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Beto Nascimento @betnas 10019m row

10,019

Meters

45:20.6

Time

2:15.7

Pace

590

Calories

134

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21

October 14, 2020 23:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:20.6 10,019 2:15.7 140 781 590 21 134
1:40.0 400 2:05.0 179 900 25 23 120
1:39.6 800 2:04.5 181 939 26 22 128
1:39.7 1,200 2:04.6 181 938 26 21 128
1:39.4 1,600 2:04.2 182 941 26 20 132
1:38.6 2,000 2:03.2 187 949 26 20 138
1:37.8 2,400 2:02.2 192 957 26 21 137
1:38.1 2,800 2:02.6 190 954 26 21 137
1:38.7 3,200 2:03.3 186 948 26 20 137
1:37.6 3,600 2:02.0 193 959 26 20 142
1:37.6 4,000 2:02.0 193 959 26 20 142
1:38.1 4,400 2:02.6 190 954 26 21 143
1:38.5 4,800 2:03.1 188 950 26 21 140
1:37.9 5,200 2:02.3 191 956 26 21 140
1:39.2 5,600 2:04.0 184 943 26 21 138
1:40.3 6,000 2:05.3 178 897 25 20 141
5:29.5 6,400 6:51.8 5 316 29 7 125
1:39.9 6,800 2:04.8 180 900 25 22 134
1:39.0 7,200 2:03.7 185 945 26 22 137
1:38.8 7,600 2:03.5 186 947 26 21 141
1:39.4 8,000 2:04.2 182 941 26 22 138
1:39.1 8,400 2:03.8 184 944 26 21 140
1:39.5 8,800 2:04.3 182 940 26 22 140
1:39.2 9,200 2:04.0 184 943 26 22 143
1:39.3 9,600 2:04.1 183 942 26 22 138
1:38.9 10,000 2:03.6 185 946 26 21 142

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Workout Graph

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