Beto Nascimento @betnas 30:11 row
7,201
Meters
30:11.5
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
October 15, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,201 | 2:05.7 | 176 | 905 | 455 | 20 |
| 7:30.0 | 1,783 | 2:06.1 | 174 | 896 | 112 | 21 |
| 15:00.0 | 1,810 | 2:04.3 | 182 | 928 | 116 | 20 |
| 22:30.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 19 |
| 30:00.0 | 1,792 | 2:05.5 | 177 | 912 | 114 | 20 |
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Workout Graph
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