Beto Nascimento @betnas 1:00:00 row
15,386
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
October 17, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,386 | 1:56.9 | 219 | 1052 | 1052 | 25 | 162 |
| 7:30.0 | 2,004 | 1:52.2 | 247 | 1152 | 144 | 26 | 155 |
| 15:00.0 | 1,993 | 1:52.8 | 243 | 1136 | 142 | 25 | 165 |
| 22:30.0 | 1,999 | 1:52.5 | 245 | 1144 | 143 | 24 | 170 |
| 30:00.0 | 1,993 | 1:52.8 | 243 | 1136 | 142 | 25 | 171 |
| 37:30.0 | 1,951 | 1:55.3 | 228 | 1088 | 136 | 24 | 172 |
| 45:00.0 | 1,599 | 2:20.7 | 126 | 736 | 92 | 20 | 165 |
| 52:30.0 | 1,917 | 1:57.3 | 216 | 1048 | 131 | 26 | 168 |
| 1:00:00.0 | 1,931 | 1:56.5 | 221 | 1064 | 133 | 26 | 171 |
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Workout Graph
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