Beto Nascimento @betnas 40:00 row
10,652
Meters
40:00.0
Time
1:52.6
Pace
761
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
October 18, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,652 | 1:52.6 | 245 | 1142 | 761 | 22 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 25 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 25 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 96 | 25 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 25 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 23 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 24 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 27 |
| 40:00.0 | 0 |
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