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Beto Nascimento @betnas 12000m row

12,000

Meters

50:00.4

Time

2:05.0

Pace

763

Calories

130

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate21

October 19, 2020 22:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.4 12,000 2:05.0 179 916 763 21 130
1:38.2 400 2:02.7 189 953 26 24 124
1:39.9 800 2:04.8 180 900 25 22 125
1:40.9 1,200 2:06.1 174 891 25 21 125
1:39.6 1,600 2:04.5 181 939 26 22 126
1:39.9 2,000 2:04.8 180 900 25 22 129
1:39.7 2,400 2:04.6 181 938 26 21 131
1:41.3 2,800 2:06.6 172 888 25 21 125
1:39.8 3,200 2:04.7 180 937 26 22 131
1:40.1 3,600 2:05.1 179 899 25 20 133
1:40.8 4,000 2:06.0 175 892 25 20 131
1:41.1 4,400 2:06.3 173 890 25 21 131
1:40.6 4,800 2:05.7 176 894 25 20 133
1:40.3 5,200 2:05.3 178 897 25 21 134
1:40.9 5,600 2:06.1 174 891 25 20 133
1:40.8 6,000 2:06.0 175 892 25 20 132
1:40.6 6,400 2:05.7 176 894 25 21 135
1:41.2 6,800 2:06.5 173 889 25 20 132
1:40.3 7,200 2:05.3 178 897 25 20 137
1:40.3 7,600 2:05.3 178 897 25 20 136
1:40.7 8,000 2:05.8 175 893 25 20 135
1:40.4 8,400 2:05.5 177 896 25 20 137
1:40.5 8,800 2:05.6 177 895 25 20 136
1:40.3 9,200 2:05.3 178 897 25 20 137
1:40.2 9,600 2:05.2 178 898 25 21 136
1:40.3 10,000 2:05.3 178 897 25 22 135
1:40.2 10,400 2:05.2 178 898 25 21 139
1:40.8 10,800 2:06.0 175 892 25 20 138
1:39.2 11,200 2:04.0 184 943 26 20 139
1:37.6 11,600 2:02.0 193 959 26 22 141
1:35.4 12,000 1:59.2 206 1018 27 21 146

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Workout Graph

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