Beto Nascimento @betnas 30:00 row
7,900
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
October 24, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 557 | 28 |
| 3:45.0 | 996 | 1:52.9 | 243 | 1136 | 71 | 25 |
| 7:30.0 | 1,002 | 1:52.2 | 247 | 1152 | 72 | 24 |
| 11:15.0 | 1,000 | 1:52.5 | 246 | 1152 | 72 | 25 |
| 15:00.0 | 995 | 1:53.0 | 242 | 1136 | 71 | 23 |
| 18:45.0 | 980 | 1:54.7 | 231 | 1104 | 69 | 24 |
| 22:30.0 | 960 | 1:57.1 | 217 | 1056 | 66 | 22 |
| 26:15.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 24 |
| 30:00.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 |
| 30:00.0 | 60 |
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