Beto Nascimento @betnas 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
October 24, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 25 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 27 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 |
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