Beto Nascimento @betnas 10017m row
10,017
Meters
39:57.7
Time
1:59.6
Pace
667
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
November 06, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.7 | 10,017 | 1:59.6 | 204 | 1002 | 667 | 22 | 152 |
| 8:57.1 | 2,250 | 1:59.3 | 206 | 1005 | 150 | 23 | 145 |
| 8:53.9 | 4,500 | 1:58.6 | 210 | 1018 | 151 | 23 | 157 |
| 8:58.1 | 6,750 | 1:59.5 | 205 | 1003 | 150 | 21 | 161 |
| 9:01.0 | 9,000 | 2:00.2 | 201 | 991 | 149 | 22 | 168 |
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Workout Graph
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