Beto Nascimento @betnas 11110m row
11,110
Meters
44:27.1
Time
2:00.0
Pace
738
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
November 07, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.1 | 11,110 | 2:00.0 | 202 | 996 | 738 | 24 | 169 |
| 10:22.5 | 2,637 | 1:58.0 | 213 | 1035 | 179 | 24 | 167 |
| 10:28.1 | 5,274 | 1:59.0 | 207 | 1014 | 177 | 24 | 172 |
| 10:31.3 | 7,911 | 1:59.7 | 204 | 1003 | 176 | 23 | 179 |
| 10:43.8 | 10,548 | 2:02.0 | 192 | 961 | 172 | 24 | 180 |
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Workout Graph
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