Beto Nascimento @betnas 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
346
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
November 28, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 346 | 23 | 158 |
| 2:29.9 | 625 | 1:59.9 | 203 | 1008 | 42 | 24 | 138 |
| 2:25.4 | 1,250 | 1:56.3 | 222 | 1064 | 43 | 24 | 154 |
| 2:23.7 | 1,875 | 1:54.9 | 230 | 1102 | 44 | 23 | 163 |
| 2:23.5 | 2,500 | 1:54.8 | 231 | 1103 | 44 | 24 | 167 |
| 2:23.3 | 3,125 | 1:54.6 | 232 | 1105 | 44 | 23 | 171 |
| 2:27.2 | 3,750 | 1:57.7 | 214 | 1027 | 42 | 22 | 170 |
| 2:26.8 | 4,375 | 1:57.4 | 216 | 1054 | 43 | 22 | 175 |
| 2:17.5 | 5,000 | 1:50.0 | 263 | 1204 | 46 | 25 | 184 |
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Workout Graph
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