Beto Nascimento @betnas 30:02.8 row
7,518
Meters
30:02.8
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
April 20, 2021 19:25:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 7,518 | 1:59.8 | 203 | 998 | 500 | 19 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 200 |
| 22 | 191 | ||||||
| 21 | 200 | ||||||
| 21 | 203 | ||||||
| 22 | 204 | ||||||
| 21 | 198 | ||||||
| 55:2.6.2 | -1,245 | 1:59.3 | 206 | 1008 | 0 | 0 | 203 |
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