Beto Nascimento @betnas 10000m row
10,000
Meters
41:49.6
Time
2:05.4
Pace
634
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 20, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:49.6 | 10,000 | 2:05.4 | 177 | 909 | 634 | 21 | 138 |
| 5:20.0 | 1,250 | 2:08.0 | 167 | 900 | 80 | 23 | 129 |
| 5:09.1 | 2,500 | 2:03.6 | 185 | 931 | 80 | 22 | 136 |
| 5:11.6 | 3,750 | 2:04.6 | 181 | 912 | 79 | 21 | 135 |
| 5:13.4 | 5,000 | 2:05.3 | 178 | 907 | 79 | 21 | 137 |
| 5:14.5 | 6,250 | 2:05.8 | 176 | 904 | 79 | 22 | 139 |
| 5:13.8 | 7,500 | 2:05.5 | 177 | 906 | 79 | 22 | 140 |
| 5:13.6 | 8,750 | 2:05.4 | 177 | 906 | 79 | 21 | 144 |
| 5:13.8 | 10,000 | 2:05.5 | 177 | 906 | 79 | 21 | 145 |