Beto Nascimento @betnas 45:40 row
10,020
Meters
45:40.9
Time
2:16.7
Pace
630
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
September 23, 2020 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.9 | 10,020 | 2:16.7 | 137 | 827 | 630 | 19 | 136 |
| 3:19.5 | 800 | 2:04.6 | 181 | 902 | 50 | 22 | 124 |
| 6:38.4 | 800 | 2:04.3 | 182 | 904 | 50 | 20 | 130 |
| 9:54.6 | 800 | 2:02.6 | 190 | 935 | 51 | 20 | 137 |
| 13:11.3 | 800 | 2:02.9 | 188 | 915 | 50 | 20 | 137 |
| 16:26.4 | 800 | 2:01.9 | 193 | 959 | 52 | 20 | 142 |
| 19:42.9 | 800 | 2:02.8 | 189 | 916 | 50 | 21 | 141 |
| 22:59.9 | 800 | 2:03.1 | 188 | 931 | 51 | 21 | 139 |
| 30:09.5 | 800 | 4:28.5 | 18 | 418 | 50 | 13 | 133 |
| 33:28.4 | 800 | 2:04.3 | 182 | 904 | 50 | 22 | 135 |
| 36:46.5 | 800 | 2:03.8 | 184 | 908 | 50 | 21 | 139 |
| 40:04.9 | 800 | 2:04.0 | 184 | 907 | 50 | 21 | 140 |
| 43:23.3 | 800 | 2:04.0 | 184 | 907 | 50 | 22 | 140 |
| 45:08.4 | 420 | 2:05.1 | 179 | 890 | 26 | 10 | 142 |