Beto Nascimento @betnas 30:32 row
7,201
Meters
30:32.3
Time
2:07.2
Pace
455
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
September 26, 2020 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 7,201 | 2:07.2 | 170 | 893 | 455 | 19 |
| 7:30.0 | 1,783 | 2:06.1 | 174 | 896 | 112 | 21 |
| 15:00.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 20 |
| 22:30.0 | 1,797 | 2:05.2 | 178 | 912 | 114 | 19 |
| 30:00.0 | 1,792 | 2:05.5 | 177 | 904 | 113 | 20 |
| 30:32.3 | 19 | 14:10.0 | 1 | 111 | 1 | 10 |