Beto Nascimento @betnas 41:51 row
10,028
Meters
41:51.5
Time
2:05.2
Pace
634
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
September 30, 2020 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.5 | 10,028 | 2:05.2 | 178 | 908 | 634 | 20 | 135 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 122 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 128 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 | 131 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 137 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 134 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 | 135 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 140 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 148 |
| 41:51.5 | 438 | 2:07.2 | 170 | 871 | 27 | 20 | 147 |