Beto Nascimento @betnas 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 02, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 867 | 30 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |