Beto Nascimento @betnas 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 02, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 24 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |