Beto Nascimento @betnas 40:01 row
10,020
Meters
40:01.0
Time
1:59.8
Pace
666
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 25, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 10,020 | 1:59.8 | 204 | 998 | 666 | 22 | 160 |
| 8:57.1 | 2,250 | 1:59.3 | 206 | 1005 | 150 | 23 | 145 |
| 17:51.0 | 2,250 | 1:58.6 | 210 | 1018 | 151 | 23 | 157 |
| 26:49.1 | 2,250 | 1:59.5 | 205 | 1003 | 150 | 21 | 161 |
| 35:50.1 | 2,250 | 2:00.2 | 201 | 991 | 149 | 22 | 168 |
| 39:59.2 | 1,020 | 2:02.1 | 192 | 953 | 66 | 20 | 170 |