Beto Nascimento @betnas 40:00 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
556
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 16, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 834 | 556 | 23 | 146 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 25 | 161 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 128 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 | 171 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 125 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 171 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 118 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 177 |
| 40:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 | 134 |
| 40:00.0 | 134 |