Beto Nascimento @betnas 20:05 row
4,009
Meters
20:05.9
Time
2:30.3
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 28, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,009 | 2:30.3 | 103 | 650 | 218 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 20:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |