Beto Nascimento @betnas 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
323
Calories
198
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 28, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 951 | 323 | 20 | 198 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 | 198 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 21 | 212 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 20 | 205 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 20 | 201 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 20 | 177 |