Beto Nascimento @betnas 4:00 row
568
Meters
4:00.0
Time
3:31.2
Pace
27
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
February 28, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 568 | 3:31.2 | 37 | 405 | 27 | 34 | 122 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 37 | 121 |
| 2:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 32 | 124 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 36 | 123 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 31 | 123 |