Beto Nascimento @betnas 5:08 row
1,007
Meters
5:08.5
Time
2:33.1
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
March 08, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,007 | 2:33.1 | 97 | 630 | 54 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 |
| 5:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 7 |