Beto Nascimento @betnas 30:06 row
5,759
Meters
30:06.6
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 09, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,759 | 2:36.8 | 91 | 605 | 304 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 |