Beto Nascimento @betnas 30:04 row
7,102
Meters
30:04.2
Time
2:07.0
Pace
442
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 09, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,102 | 2:07.0 | 171 | 881 | 442 | 20 | 149 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 192 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 201 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 166 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 133 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 112 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 19 | 124 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 19 | 117 |