Beto Nascimento @betnas 41:09 row
10,014
Meters
41:09.1
Time
2:03.2
Pace
641
Calories
185
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 14, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.1 | 10,014 | 2:03.2 | 187 | 934 | 641 | 21 | 185 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 203 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 197 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 | 165 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 | 193 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 173 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 177 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 186 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 183 |
| 41:09.1 | 279 | 2:03.8 | 184 | 885 | 17 | 20 | 192 |