Beto Nascimento @betnas 30:06 row
5,866
Meters
30:06.8
Time
2:34.0
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 14, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,866 | 2:34.0 | 96 | 623 | 313 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 |