Beto Nascimento @betnas 41:24 row
10,012
Meters
41:24.8
Time
2:04.0
Pace
636
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 15, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.8 | 10,012 | 2:04.0 | 183 | 921 | 636 | 20 | 173 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 195 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 180 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 160 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 142 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 152 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 200 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 194 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 196 |
| 41:24.8 | 338 | 2:05.4 | 177 | 891 | 21 | 20 | 142 |